Autistic burnout: why “rest” feels painfulAs a late-diagnosed AuDHD woman, this is how I’ve experienced burnout and why rest, in the traditional sense, has never worked for me.Aug 21, 20243Aug 21, 20243
Why asking for help is overratedAnd why we need to focus more instead on how we respond to cries for helpJan 22, 2023Jan 22, 2023
Dating a “family replica”: why you’re constantly triggered by your partnerIf your partner is a family replica, it’s important to be wary of the ongoing obstacles you’lface in your relationship.Jan 3, 2022Jan 3, 2022
Some traumas break us. Some traumas break us open.There are two types of ‘trauma’: one that leads us to push love away, the other that expands and deepens our ability to love.Jan 2, 2022Jan 2, 2022
Parenting your partner? That’s codependencyIf you’re relying on your partner like a child needing parenting, here are some ideas on how to grow up.Sep 27, 2021Sep 27, 2021
Rejection: when to take it personallyHere’s why rejection is not a loss; it’s an opportunity to get closer to ourselves.Feb 3, 2021Feb 3, 2021
6 ideas for caring less about what others think of youAs as we approach the season of new years resolutions here are some self-reflections to help you prepare for 2021.Dec 14, 2020Dec 14, 2020
Published inCuriousShift Shame into Momentum: 5 Ingredients for Using Your Hurt to Do the ‘Inner Work’Are you stuck feeling regret, humiliation or helplessness? Uncomfortable emotions serve a purpose. They can guide us. Here’s how.Sep 24, 2020Sep 24, 2020
Published inCuriousFinding Peace Living with a Chronic IllnessHow to move from resistance to acceptance in order to thrive in life with chronic fatigue syndrome, rather than merely surviveAug 25, 2020Aug 25, 2020
Unlearning white feminism: 7 articles by BIPOC to start withAn article for fellow white folk committing to anti-racismJun 9, 2020Jun 9, 2020